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                          RELAAAX WEEKEND RETREAT

IN THE BEAUTIFUL YORKSHIRE DALES

You are warmly invited to join us on our retreat at High Trenhouse Retreat Centre

 Friday 12th - Sunday 14th October 2018

 

 Qi Gong, Meditation, and Sound Healing Weekend with Kath Reade.

Beautiful venue in the heart of the Yorkshire Dales, near Malham

 

Rest and restore your life force energy.

Relax and reach for your dreams in luxurious surroundings.

Lovely meals and en suite rooms, surrounded by spectacular nature.

 

 

 

·      There will be free time and rest, time for you to stroll, and sleep.

·      There will be a daily Qi Gong session, an ancient Chinese practice of gentle movements and gestures to increase your energy and health. Suitable for all.

·      There will be a daily sitting and slow walking meditation session, fine for beginners or experienced.

·      There will be relaxing sound journeys with Tibetan and Crystal Singing Bowls, Wind Chimes, and other sacred sound healing instruments. Just lay and let the sounds wash through, dissolving energetic blockages, bringing inner harmony.

·      There will be a daily Sangha Circle session of poems, readings, talking and listening together in mutual support.

·      Optional country walks. Just put on your boots and go outside for fresh air and natural beauty of the Yorkshire Dales National Park.

 

WELCOME: You will receive a warm welcome and your care and comfort will be our priority.

 

"Our aim: More harmony, peace, and vitality for your body, spirit, and mind through movement & stillness; sound & silence." - Kath Reade.

 

Price: £330 including two nights’ accommodation in en suite room, all delicious meals, and all sessions, plus a meditation CD to take home.

 

Please book with a non-returnable deposit of £100. Balance to be paid by 14th September 2018.

 Please click here to book and any further information